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	<title>Black Island Farms &#187; Recipes</title>
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	<link>http://www.blackislandfarms.com/blog</link>
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		<title>Zu-Canoes</title>
		<link>http://www.blackislandfarms.com/blog/2007/07/31/zu-canoes/</link>
		<comments>http://www.blackislandfarms.com/blog/2007/07/31/zu-canoes/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 15:02:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[If you require measurements, this recipe is not for you.&#160; This is one for&#160;those of us who cook by taste!&#160;&#160;&#160;&#160; &#160;&#160;&#160;&#160; Shredded zucchini &#160;&#160;&#160;&#160; Cheddar cheese&#160;&#160;&#160; &#160; &#160;&#160;&#160;&#160; Herb seasoned dressing mix &#160;&#160;&#160;&#160; Chopped onion&#160;&#160;&#160; &#160;&#160;&#160;&#160;&#160; Cooked sausage crumbles &#160;&#160;&#160;&#160; 1 egg&#160;&#160;&#160; &#160;&#160;&#160;&#160; Sage &#160;&#160;&#160;&#160; Thyme&#160;&#160;&#160; &#160;&#160;&#160;&#160; Minced fresh garlic&#160;&#160;&#160;&#160; &#160; Slice zucchini in half [...]]]></description>
			<content:encoded><![CDATA[<p><em>If you require measurements, this recipe is not for you.&nbsp; This is one for&nbsp;those  of us who cook by taste!</em>&nbsp;&nbsp;&nbsp;&nbsp; </p>
<p>&nbsp;&nbsp;&nbsp;&nbsp; Shredded zucchini<br />
&nbsp;&nbsp;&nbsp;&nbsp; Cheddar cheese&nbsp;&nbsp;&nbsp; &nbsp;<br />
&nbsp;&nbsp;&nbsp;&nbsp; Herb seasoned  dressing mix<br />
&nbsp;&nbsp;&nbsp;&nbsp; Chopped onion&nbsp;&nbsp;&nbsp;  <br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cooked sausage  crumbles<br />
&nbsp;&nbsp;&nbsp;&nbsp; 1 egg&nbsp;&nbsp;&nbsp;  <br />
&nbsp;&nbsp;&nbsp;&nbsp; Sage<br />
&nbsp;&nbsp;&nbsp;&nbsp; Thyme&nbsp;&nbsp;&nbsp;  <br />
&nbsp;&nbsp;&nbsp;&nbsp; Minced fresh garlic&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;</p>
<p>Slice zucchini in half lengthwise and scoop  out the center.&nbsp; Shred it in food<br />
processor.</p>
<p>Mix in other  ingredients.&nbsp; Season with salt and pepper.</p>
<p>Heap back into &lsquo;canoes&rsquo; and  top with a little more grated cheese.</p>
<p>Bake at 350&deg; for about 40  minutes.</p>
<p><em>Contributed by Sylvia Rankin &#8211; the Black Island Farms Web Diva!!</em></p>
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		<item>
		<title>Pumpkin Stew</title>
		<link>http://www.blackislandfarms.com/blog/2007/07/31/pumpkin-stew/</link>
		<comments>http://www.blackislandfarms.com/blog/2007/07/31/pumpkin-stew/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 14:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.blackislandfarms.com/blog/2007/07/31/pumpkin-stew/</guid>
		<description><![CDATA[Ingredients 1&#160;&#160;&#160;&#160;&#160; 10-12 pound pumpkin 2lb.&#160;&#160; Beef stew meat 2 tbs.&#160; Oil 1&#160;&#160;&#160;&#160; Bell pepper 1&#160;&#160;&#160;&#160; Onion 4&#160;&#160;&#160; Med. potatoes 3&#160;&#160;&#160; Carrots 2&#160;&#160; Cloves of Garlic 2&#160;&#160; Sticks of Celery 1&#160;&#160; 15oz. can of diced tomatoes 2-3 cups of water Salt and Pepper to taste Directions Carve hole in the top of the pumpkin and [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients</p>
<p>1&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10-12 pound pumpkin<br />
2lb.&nbsp;&nbsp; Beef stew meat<br />
2  tbs.&nbsp; Oil<br />
1&nbsp;&nbsp;&nbsp;&nbsp; Bell pepper<br />
1&nbsp;&nbsp;&nbsp;&nbsp; Onion<br />
4&nbsp;&nbsp;&nbsp; Med. potatoes<br />
3&nbsp;&nbsp;&nbsp;  Carrots<br />
2&nbsp;&nbsp; Cloves of Garlic<br />
2&nbsp;&nbsp; Sticks of Celery<br />
1&nbsp;&nbsp; 15oz. can of  diced tomatoes<br />
2-3 cups of water<br />
Salt and Pepper to  taste</p>
<p>
Directions</p>
<p>Carve hole in the top of the pumpkin and  remove seeds and stringy insides.<br />
Set pumpkin aside.<br />
In a dutch  oven brown the stew meat in oil.<br />
Add sliced bell pepper, sliced onion,  cubed potatoes, 3 sliced carrots, <br />
diced cloves of garlic, sliced celery, and  can of tomatoes.<br />
Add salt and pepper to taste.<br />
Add 2-3 cups of  water<br />
Let simmer for 1 hour.<br />
Place pumpkin in a shallow pan, and  place stew inside the pumpkin.<br />
Brush the outside of the pumpkin with a  light coating of oil.<br />
Bake pumpkin and stew at 350 for 2 hours, or until  pumpkin is tender.<br />
Serve while hot.<br />
Be sure to get chunks of  pumpkin in your stew, as they enhance the flavor of your stew.</p>
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		<title>Onion Bake</title>
		<link>http://www.blackislandfarms.com/blog/2007/07/31/onion-bake/</link>
		<comments>http://www.blackislandfarms.com/blog/2007/07/31/onion-bake/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 14:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.blackislandfarms.com/blog/2007/07/31/onion-bake/</guid>
		<description><![CDATA[Saute 2 large onions, sliced thin, in 1/2 cup butter until transparent.&#160; Take off burner and mix in 1 cup sour cream, 1/2 cup milk, 1/2 tsp. dill weed, 1/4 tsp. salt and 2 cups shredded cheddar cheese.&#160; Set aside. In a bowl mix I can&#160; (14 3/4 oz) creamed corn, 1 pkg sweet kernel [...]]]></description>
			<content:encoded><![CDATA[<p>Saute 2 large onions, sliced thin, in 1/2  cup butter until transparent.&nbsp; <br />
Take off burner and mix in 1 cup sour  cream, 1/2 cup milk, 1/2 tsp. dill <br />
weed, 1/4 tsp. salt and 2 cups  shredded cheddar cheese.&nbsp; Set aside.</p>
<p>In a bowl mix I can&nbsp; (14 3/4 oz)  creamed corn, 1 pkg sweet kernel corn, 1 <br />
egg, and 1 pkg., 81/2 oz.  cornbread muffin mix (Jiffy). Pour into 9 x 13 in. <br />
pan and gently put  onion mixture on top of muffin mix.&nbsp; </p>
<p>Bake at 350 * F. for 45 to 50 minutes or until knife comes out clean.<br />
This is a real  Black family favorite, sent in by Cheri Law, Brandon&#8217;s mother.</p>
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